Upper Commons
Stay Fresh
The Buzz: Bone Broth
Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?
The Buzz: Adaptogens
Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
Exploring Indigenous Food Sovereignty
The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.
Learning From the Three Sisters
We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.
Saving Seeds: Honoring Indigenous Farming Practices
Seed saving preserves a sacred past while preparing for future harvests.
Upper Commons
- Breakfast Served from 7:00 am - 10:00 am
- Lunch 11:00 am - 2:00 pm
- Dinner 4:30 pm - 8:00 pm
Weekly Schedule
- Breakfast Mon-Sun, 7:00 am - 10:00 am
- Lunch Mon-Sun, 11:00 am - 2:00 pm
- Dinner Mon-Thu, 4:30 pm - 8:00 pm
- Dinner Fri, 4:30 pm - 7:30 pm
- Dinner Sat, 4:30 pm - 7:30 pm
- Dinner Sun, 4:30 pm - 8:00 pm
An Overview of the Upper Commons
Classics – All the comforts of great home cooking
Our selections at the Classics station provides the hearty meal that everyone always wants to know is available. This station is just plain good old-fashioned
food done well.
Global – A celebration of culinary cultural diversity
Featuring fresh ingredients matched with timeless techniques and authentic flavors from the global village. Our offerings will be cooked-to-order with
precise kitchen skills and a bit of flashy entertainment. Global offers a sampling of dishes from around the world.
Cucina – Hot-from-the-oven pizza, daily pasta creations and more
Grill – Featuring our 100% fresh ground chuck
burgers and more
In addition to the popular standard items, The Grill will feature daily specials.
Stacks – A create-your-own deli bar
Everything you need to create authentic deli-style sandwiches are the mainstay for Stacks, offering a variety of meats, cheeses and spreads, in-house baked
breads and rolls, plus accompaniments.
Greens – Fresh and bountiful salad bar
Some have proclaimed the death of the salad bar; we couldn't disagree more! Greens will feature fresh, seasonal fruits and vegetables, made from
scratch specialty salads and dressings, in-house baked croutons and bagel chips and a whole lot more. Each day you will have the opportunity to create your own fresh, flavorful salad plate, always with the very best the season and our kitchen has to offer.
Also available at the Upper Commons
• Memorable bowls of soups made with the finest and freshest ingredients – from stock to garnish.
• Vegetarian dishes offering a variety of seasonal vegetables, beans, whole grains and more.
• Visit our dessert cart for the ultimate decadent experience.
• Locally roasted Solude coffees is the centerpiece of our beverage selection.
• A made-without-gluten-containing-ingredients station, featuring soup, pizza, dessert, and more.
For more information on dining at Roger Williams University, visit us at: http://dining.rwu.edu
Breakfast
Kettles
Classics
Cereal
Salad Bar
Waffle Bar
Lunch
Cucina
- slices
- slices
- slices
STACKS-PANINI
1/2 cup
1/2 cup
GRILL
GLOBAL STIR-FRY
Salad Bar
SENOR HAWK'S
Dinner
Cucina
- slices
- slices
- slices
STACKS-PANINI
1/2 cup
1/2 cup
GRILL
GLOBAL STIR-FRY
Salad Bar
SENOR HAWK'S
Menu Icon Legend
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Allergies and Intolerances
What you need to know…
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut products, and other potential allergens in our cafés and kitchens.
Follow the links below to find out more information:
Allergen Labeling in Bon Appétit cafés
Made-Without-Gluten options at RWU
Important Celiac Disease Information
Contact for quests with allergies or food-related diseases
Subscribe to Menu Mail
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?
Dining with Bon Appétit at Roger Williams University
Food is a vital part of college life. A meal with friends doesn’t just nourish the body, it builds lasting relationships and feeds the soul. At the same time, campus dining can also be a source of anxiety: Will there be options for me? What if I don’t have time to sit down? Will the food even be good?
At Bon Appétit our passion is creating community through food. We make more than 200 million meals each year at college campuses, workplaces and cultural institutions that are not only delicious, they also embody core values – about from-scratch cooking, wellness, dignity, and sustainability – that we take very seriously