Upper Commons
Stay Fresh
Cod with Braised Celery and Tomato
Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.
Improve Your Mood with Food
These seven simple shifts can have long-lasting benefits on your physical and mental health.
Toward a Deeper Understanding of “Eating Locally”
Since we created our groundbreaking local purchasing program in 1999, the farm-to-table movement has gone mainstream. Bon Appétit has sought to go beyond just purchasing locally to create a program that can have broader impacts that support sustainability, social justice, and community resiliency.
Get Rooted: 9 Root Vegetables to Try Cooking this Week
Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.
Surprisingly Edible Plant Parts
Have you ever wondered what to do with those feathery carrot tops or deep green beet or broccoli leaves? Learn how our chefs use unexpected plant parts in everything from salsas and salads to pastas and pickles.
Black Beans and Greens Enchiladas
These enchiladas are packed with beans, greens, and other budget-friendly staples that pack in a lot of nutrients at a low cost.
How to Keep a Well-Stocked Pantry
Having a well-stocked pantry makes food prep easier and provides peace of mind knowing you can pull together a last-minute meal.
Budget-Friendly Bites
Eating foods that support your health doesn’t have to break the bank – keep things simple and get back to the basics.
Radicchio Breakfast Salad with Soft-Cooked Egg
Satisfying and super-fast, this breakfast salad is interesting and oh so comforting!
6 TIPS TO BUILD A BETTER BREAKFAST
Build a breakfast that spices up your favorite breakfast or gets you thinking outside the traditional breakfast box.
Boost Energy the Natural Way
Starting your day with breakfast will help you maintain your energy throughout the rest of the day.
Exercise Eats: Whole Foods or Sports Foods?
Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.
Chia Seed Pudding
Prep this easy pudding the night before for a delicious on-the-go breakfast or snack to fuel your body.
Nutrition for Everyday Athletes
Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.
Upper Commons
- Breakfast Served from 7:00 am - 10:30 am
- Lunch 11:00 am - 2:00 pm
- Dinner 4:30 pm - 8:00 pm
Weekly Schedule
- Breakfast Mon-Fri, 7:00 am - 10:30 am
- Brunch Sat-Sun, 8:30 am - 2:00 pm
- Lunch Mon-Fri, 11:00 am - 2:00 pm
- Dinner Mon-Thu, 4:30 pm - 8:00 pm
- Dinner Fri, 4:30 pm - 7:30 pm
- Dinner Sat, 5:00 pm - 7:30 pm
- Dinner Sun, 5:00 pm - 8:00 pm
An Overview of the Upper Commons
Classics – All the comforts of great home cooking
Our selections at the Classics station provides the hearty meal that everyone always wants to know is available. This station is just plain good old-fashioned
food done well.
Global – A celebration of culinary cultural diversity
Featuring fresh ingredients matched with timeless techniques and authentic flavors from the global village. Our offerings will be cooked-to-order with
precise kitchen skills and a bit of flashy entertainment. Global offers a sampling of dishes from around the world.
Cucina – Hot-from-the-oven pizza, daily pasta creations and more
Grill – Featuring our 100% fresh ground chuck
burgers and more
In addition to the popular standard items, The Grill will feature daily specials.
Stacks – A create-your-own deli bar
Everything you need to create authentic deli-style sandwiches are the mainstay for Stacks, offering a variety of meats, cheeses and spreads, in-house baked
breads and rolls, plus accompaniments.
Greens – Fresh and bountiful salad bar
Some have proclaimed the death of the salad bar; we couldn't disagree more! Greens will feature fresh, seasonal fruits and vegetables, made from
scratch specialty salads and dressings, in-house baked croutons and bagel chips and a whole lot more. Each day you will have the opportunity to create your own fresh, flavorful salad plate, always with the very best the season and our kitchen has to offer.
Also available at the Upper Commons
• Memorable bowls of soups made with the finest and freshest ingredients – from stock to garnish.
• Vegetarian dishes offering a variety of seasonal vegetables, beans, whole grains and more.
• Visit our dessert cart for the ultimate decadent experience.
• Locally roasted Solude coffees is the centerpiece of our beverage selection.
• A made-without-gluten-containing-ingredients station, featuring soup, pizza, dessert, and more.
For more information on dining at Roger Williams University, visit us at: http://dining.rwu.edu