Upper Commons
Stay Fresh
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The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
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Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
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Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
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Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
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White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
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Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
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Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
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Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
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Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
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The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
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Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
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On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
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Ginger-Lime Melon Pops
Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.
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Quenching Your Thirst
Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.
Upper Commons
Weekly Schedule
- Breakfast Mon-Sun, 7:00 am - 10:00 am
- Lunch Mon-Sun, 11:00 am - 2:00 pm
- Dinner Mon-Thu, 4:30 pm - 8:00 pm
- Dinner Fri, 4:30 pm - 7:30 pm
- Dinner Sat, 4:30 pm - 7:30 pm
- Dinner Sun, 4:30 pm - 8:00 pm
An Overview of the Upper Commons
Classics – All the comforts of great home cooking
Our selections at the Classics station provides the hearty meal that everyone always wants to know is available. This station is just plain good old-fashioned
food done well.
Global – A celebration of culinary cultural diversity
Featuring fresh ingredients matched with timeless techniques and authentic flavors from the global village. Our offerings will be cooked-to-order with
precise kitchen skills and a bit of flashy entertainment. Global offers a sampling of dishes from around the world.
Cucina – Hot-from-the-oven pizza, daily pasta creations and more
Grill – Featuring our 100% fresh ground chuck
burgers and more
In addition to the popular standard items, The Grill will feature daily specials.
Stacks – A create-your-own deli bar
Everything you need to create authentic deli-style sandwiches are the mainstay for Stacks, offering a variety of meats, cheeses and spreads, in-house baked
breads and rolls, plus accompaniments.
Greens – Fresh and bountiful salad bar
Some have proclaimed the death of the salad bar; we couldn't disagree more! Greens will feature fresh, seasonal fruits and vegetables, made from
scratch specialty salads and dressings, in-house baked croutons and bagel chips and a whole lot more. Each day you will have the opportunity to create your own fresh, flavorful salad plate, always with the very best the season and our kitchen has to offer.
Also available at the Upper Commons
• Memorable bowls of soups made with the finest and freshest ingredients – from stock to garnish.
• Vegetarian dishes offering a variety of seasonal vegetables, beans, whole grains and more.
• Visit our dessert cart for the ultimate decadent experience.
• Locally roasted Solude coffees is the centerpiece of our beverage selection.
• A made-without-gluten-containing-ingredients station, featuring soup, pizza, dessert, and more.
For more information on dining at Roger Williams University, visit us at: http://dining.rwu.edu
Breakfast
Classics
Lunch
Classics
Cucina
Vegetarian
Terra
Dinner
Classics
Cucina
Vegetarian
Terra
Menu Icon Legend
Eat Right — For You
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Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
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Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
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Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Allergies and Intolerances
What you need to know…
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut products, and other potential allergens in our cafés and kitchens.
Follow the links below to find out more information:
Allergen Labeling in Bon Appétit cafés
Made-Without-Gluten options at RWU
Important Celiac Disease Information
Contact for quests with allergies or food-related diseases
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?
Dining with Bon Appétit at Roger Williams University
Food is a vital part of college life. A meal with friends doesn’t just nourish the body, it builds lasting relationships and feeds the soul. At the same time, campus dining can also be a source of anxiety: Will there be options for me? What if I don’t have time to sit down? Will the food even be good?
At Bon Appétit our passion is creating community through food. We make more than 200 million meals each year at college campuses, workplaces and cultural institutions that are not only delicious, they also embody core values – about from-scratch cooking, wellness, dignity, and sustainability – that we take very seriously