Love Food: Purple
Purple foods are ubiquitous in most markets: blueberries, beets, blackberries, spring onions, grapes, prunes, bell peppers, carrots, basil, kale, kohlrabi, corn, cabbage, ube, açai, cauliflower, figs, red onions, elderberries, eggplant, asparagus, potatoes, artichokes, Brussels sprouts, and purple sage.Purple foods are rich in a specific group of antioxidants called anthocyanins. These anthocyansare responsible for the purple […]