A Q&A with Essence Sage Oyos from the Mesa Grande Band of Mission Indians
We had the pleasure of interviewing Essence Sage Oyos from the Mesa Grande Business Development Council (BDC) to talk more about the work the BDC is doing to achieve the...
SLOW DOWN AND SAVOR: EATING MINDFULLY TO NOURISH YOUR BODY AND MIND
Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.